Weigh In record (no journal entry) for 21 September 2024
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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440 kcal
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Fat: 14.43g | Prot: 53.14g | Carbs: 26.40g.
Breakfast: Куриная Грудка, Тушёная капуста, Капуста, Alpro Soya Original Soya Drink. more...
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Losing 1.6 kg a Week
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