Weigh In record (no journal entry) for 21 September 2024
|
142.7 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2024:
|
542 kcal
|
Fat: 23.35g | Prot: 30.64g | Carbs: 52.50g.
Breakfast: Level Kitchen Отварной Птитим, Русский Хлеб Хлеб Черный, Просто Молоко Молоко 2,5%, Кофе, Жареное Яйцо без Жира, Индилайт Филе Грудки Индейки, Свекла с сыром. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadi170285's Weight History
|