Weigh In record (no journal entry) for 29 February 2016
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70.6 kg
Lost so far: 15.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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2121 kcal
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Fat: 50.33g | Prot: 125.72g | Carbs: 284.63g.
Breakfast: BioBio Roggenvollkornbrot, Philadelphia So Leicht, TiP Schmelzkäse Light, Möhren, Kaffee mit Milch. Lunch: BioBio Roggenvollkornbrot, Philadelphia So Leicht 3%, K-Classic Schwarzwälder Schinken, Möhren. Dinner: Sojasoße, Möhren, Hähnchenbrustfilet, Champignons Frisch, Gelbe Paprika, Lauchzwiebeln, Nudeln, Ei, Essig und Öl Dressing (Hausrezept), Endiviensalat. Snacks/Other: Eiweißshake, Rio D'oro Orange Premium-Direktsaft. more...
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2555 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cross Training - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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Nike26862's Weight History
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