Weigh In record (no journal entry) for 21 September 2024
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128 kg
Lost so far: 12 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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2595 kcal
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Fat: 143.54g | Prot: 191.27g | Carbs: 131.46g.
Breakfast: Куриные Сосиски, Жареное Яйцо. Lunch: Кублей Баранина Тушеная, Яичная Лапша (Приготовленная). Dinner: Шоколадный Торт, Шашлык из Курицы. more...
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Losing 2.5 kg a Week
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MuratMSJ's Weight History
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