Weigh In record (no journal entry) for 21 September 2024
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62.7 kg
Lost so far: 6.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1026 kcal
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Fat: 27.35g | Prot: 48.26g | Carbs: 158.14g.
Breakfast: Milli Dad Sac Lavasi, Сливочное Масло, Яйцо. Lunch: Кукуруза Вареная. Dinner: Pinar Laktozsuz Süt Pinar Muz Aromali, Dardanel Ton✅, Белый Рис (Среднего Зерна, Приготовленный). Snacks/Other: Малина. more...
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Gaining 5.6 kg a Week
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