Weigh In record (no journal entry) for 21 September 2024
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111.5 kg
Lost so far: 3.6 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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649 kcal
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Fat: 34.34g | Prot: 63.69g | Carbs: 20.54g.
Breakfast: Смоленская Сельдь Застольная, Брест-Литовск Сметана 20%, Творог 9%. Lunch: Помидоры, Запеченная или Жаренная Рыба, Сладкий Картофель (без Соли, Запеченный в Кожуре). more...
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Losing 1.4 kg a Week
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lalenenok's Weight History
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