Weigh In record (no journal entry) for 20 September 2024
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79.6 kg
Lost so far: 15.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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384 kcal
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Fat: 10.02g | Prot: 10.05g | Carbs: 65.69g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Mamão Papaia, Psyllium, Sonda Ameixa Vermelha, Banana Prata, Quaker Farelo de Aveia. Snacks/Other: Club Social Original . more...
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Losing 1.5 kg a Week
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