Weigh In record (no journal entry) for 21 September 2024
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61.1 kg
Lost so far: 9.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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509 kcal
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Fat: 30.55g | Prot: 36.34g | Carbs: 21.62g.
Breakfast: Хороль Сметана 15%, Макфа Мука, Сыр, Фермерское Подворье Творог 5%, Яйцо. more...
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Gaining 0.4 kg a Week
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zhuzha@1984's Weight History
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