Weigh In record (no journal entry) for 20 September 2024
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1532 kcal
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Fat: 56.29g | Prot: 58.45g | Carbs: 119.36g.
Breakfast: #тыквенный чизкейк. Lunch: Огурец (с Кожурой), Помидоры, Петелинка Филе Бедра Куриное, Сметана 20%. Dinner: Шаурма, Leffe Brune. Snacks/Other: Вино Красное Сухое. more...
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Losing 0.0 kg a Week
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