Weigh In record (no journal entry) for 20 September 2024
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1323 kcal
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Fat: 40.74g | Prot: 99.05g | Carbs: 141.48g.
Breakfast: Doce Uva Uva Verde. Lunch: Hortifruti Mandioca Cozida, Coxa de Frango (Pele Não Consumida), Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Abobrinha Cozida, Picanha sem Gordura, Friboi Fraldinha. Snacks/Other: Costeleta de Porco no Forno ou Grelhada, Laranjas, Abobrinha Cozida. more...
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Losing 2.3 kg a Week
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nicolymiolla's Weight History
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