Weigh In record (no journal entry) for 13 September 2024
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73.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1791 kcal
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Fat: 86.65g | Prot: 64.96g | Carbs: 196.37g.
Breakfast: Вафли Творожные. Lunch: Samyang Samyang Ramen, KFC Твистер Оригинальный. Dinner: Комо Сыр Сметанковый, ИП Цой Лаваш Фитнес , Красные Помидоры, Авокадо. more...
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Gaining 0.6 kg a Week
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Samal0721's Weight History
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