Weigh In record (no journal entry) for 20 September 2024
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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634 kcal
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Fat: 16.92g | Prot: 26.66g | Carbs: 94.39g.
Breakfast: Ашан Джерки Теріякі, Сыр Пармезан (Твердый), Базилик, Фасоль Стручковая, Кабачок, Яготинське Масло Сливочное 73%, Волошкове Поле Молоко 2,5%, Чумак Спиральки. Lunch: Prestige Зефір. more...
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Losing 1.4 kg a Week
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