Weigh In record (no journal entry) for 20 September 2024
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1146 kcal
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Fat: 41.90g | Prot: 88.63g | Carbs: 101.04g.
Breakfast: Morangos, Pão Integral Vida 100%, Itambé Requeijão Nolac Light, Melão Amarelo, Café, Ovo. Lunch: Amor Aos Pedaços Torta Cookie 0% Açúcar, Kibon Sorvete de Creme, Contra-filé Grelhado, Batata Inglesa Cozida. Dinner: Clara de Ovo, Abóbora Japonesa, Itambé Requeijão Nolac Light, Bom Pastor Queijo Minas Frescal. more...
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1957 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Carolzinha A's Weight History
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