Weigh In record (no journal entry) for 20 September 2024
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73 kg
Lost so far: 14.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1025 kcal
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Fat: 53.77g | Prot: 53.68g | Carbs: 96.79g.
Lunch: Estrogonofe de Carne, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido). Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Sadia Mussarela, Nestlé Requeijão Light, Massa Fina Pão de Hambúrguer. Snacks/Other: Lacta Bombom Ouro Branco , Hortifruti Kiwi. more...
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Losing 1.4 kg a Week
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juliarafaela03's Weight History
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