Weigh In record (no journal entry) for 20 September 2024
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1694 kcal
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Fat: 34.99g | Prot: 32.49g | Carbs: 311.45g.
Breakfast: Tapioca. Lunch: Salada de Folhas, Banana-da-Terra Frita, Bife de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Tapioca. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 5.6 kg a Week
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iraniziomattos's Weight History
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