Weigh In record (no journal entry) for 20 September 2024
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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536 kcal
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Fat: 22.57g | Prot: 22.49g | Carbs: 58.39g.
Lunch: Twix Mini, Плов с Курицей. more...
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Gaining 4.7 kg a Week
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Tanchik09's Weight History
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