Weigh In record (no journal entry) for 20 September 2024
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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2378 kcal
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Fat: 79.30g | Prot: 116.22g | Carbs: 303.05g.
Breakfast: Morangos, Mamão, Bimbo Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido), Pão Integral. Lunch: Maçã, Carne do Peito de Frango (Assado, Cozido), Aipim (Cozido). Dinner: Palha Italiana, Fanta Fanta Uva, Piraquê Biscoito Queijinho. Snacks/Other: Twix Twix (20g), Fanta Fanta Uva, Seara Presunto Cozido, Pão Francês, Ouro de Minas Brigadeiro, Delícias de Minas Biscoito de Polvilho . more...
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Gaining 0.4 kg a Week
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br_kabello's Weight History
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