Weigh In record (no journal entry) for 20 September 2024
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72.2 kg
Lost so far: 18.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1991 kcal
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Fat: 77.62g | Prot: 146.26g | Carbs: 184.06g.
Breakfast: Café, Piracanjuba Leite em Po Integral, Ovo Frito, Pão de Leite, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Lunch: McDonald's Casquinha Baunilha, Arroz à Grega, Batatas Fritas, Contra-filé Grelhado. Dinner: Filé de Frango Grelhado. Snacks/Other: Mentos Mentos Pure Fresh , La Violetera Castanhas do Pará, Danone Yopro 25G High Protein Milkshake de Baunilha (250ml). more...
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Losing 3.5 kg a Week
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senhormu's Weight History
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