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Hi buddies!
Today I helped a friend of mine moving furniture in his home. A two hours workout for free :-)
I really see how healthy tired I feel after some exercise or physical work, instead of being just tired with my mind because of desk work but still physically energetic.
I also realized that often I eat out of boredom and not because of feeling hungry, especially on Sunday afternoons and weekends.
This afternoon I had a small slice of cake during coffee break and afterwards I didn't feel like eating. I skipped lunch and felt like skipping dinner as well. Then I decided to have a light lunch anyway, in order not to wake up super hungry in the middle of the night. It also helped calming down the stomach ache I had.
I think I will experiment hal-fast days in a couple weeks.
My aim is learning to have a good breakfast, no lunch or a light one (like a salad or a sandwich) and then an early dinner.
I noticed what a (good) difference on the scale early dinners have, besides of helping me sleeping better.
Have a good time you all!
View Diet Calendar, 28 February 2016:
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1207 kcal
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Fat: 41.11g | Prot: 39.35g | Carbs: 167.50g.
Breakfast: Weihenstephan Joghurt Mild, Uovo Fritto, Banana. Dinner: Kaufland Schwarzwälder Schinken, Delba Leinsamenbrot, Spezzatino di Vitello, Born Curry Sauce, Patata Americana. Snacks/Other: Cappuccino, Dr. Oetker Mandarinen Schmand Kuchen. more...
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2127 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Housework - 3 hours, Sitting - 6 hours. more...
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