CJT1217's Journal, 18 Sep 11

BBQ at Tomales Bay Oyster farm... All things considered I stayed the course pretty well and brought healthy items to bbq like shrimp and chicken breast. The beer was killer though... at least it was light beer!

View Diet Calendar, 18 September 2011:
1777 kcal Fat: 64.63g | Prot: 155.10g | Carbs: 75.94g.   Breakfast: Sliced Bacon, Egg. Lunch: Baked Breaded or Battered Perch, Chicken Breast (Skin Not Eaten). Dinner: Fresco Grilled Steak Soft Taco, Fresco Crunchy Taco, Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Wing, Ginger Ale, Irish Whiskey. more...
2794 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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CJT1217's Weight History


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