Weigh In record (no journal entry) for 20 September 2024
|
83 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2024:
|
3443 kcal
|
Fat: 144.41g | Prot: 137.79g | Carbs: 333.03g.
Breakfast: Сахар. Lunch: Кекс с Изюмом, Суп из Говядины, Говядина Отварная. Snacks/Other: Горбуша Жареная, Коровка из Кореновки Пломбир Крем Брюле в Вафлях, Lay's Чипсы, Пиво. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|