Weigh In record (no journal entry) for 20 September 2024
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84.8 kg
Lost so far: 0.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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2053 kcal
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Fat: 46.38g | Prot: 71.50g | Carbs: 345.05g.
Breakfast: Сахар, Магнит Банан, Геркулес. Lunch: Хлебный Дом Хлеб Зерновой Тостовый, Борщ с Индейкой. Dinner: Муксун, Булгур (Вареный). Snacks/Other: Чай с Сахаром, Chikalab Protein Wafers Сливочно-Ореховый Десерт, Белевская Пастила Белёвский Зефир Антоновка, Рот Фронт Батончики. more...
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2244 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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