Weigh In record (no journal entry) for 20 September 2024
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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448 kcal
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Fat: 21.02g | Prot: 30.28g | Carbs: 33.49g.
Breakfast: Фрутоняня Пюре Яблоко Банан Клубника. Lunch: Twix Mini. Dinner: Жареная или Запеченная Куриная Грудка, Умалат Сыр Сулугуни. Snacks/Other: Степ Конфета. more...
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Losing 3.5 kg a Week
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karakar2008's Weight History
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