Weigh In record (no journal entry) for 20 September 2024
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65.7 kg
Lost so far: 3.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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469 kcal
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Fat: 24.49g | Prot: 39.53g | Carbs: 24.47g.
Breakfast: Яичный Белок, Vici Лосось Слабосоленый, Яйцо (Целое), Пискаревский Творог Зернёный со Сливками 6%, Руккола. Dinner: Мёд. more...
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Losing 1.4 kg a Week
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alexutina90's Weight History
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