Weigh In record (no journal entry) for 20 September 2024
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1341 kcal
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Fat: 46.68g | Prot: 37.02g | Carbs: 189.86g.
Breakfast: Домашняя Выпечка Пирог с Вишней, Хачапури, Хлебница Самса с Курицей, Данар Хот-Дог, Белый Город Молоко 2,5%, Пятерочка Сахар. Snacks/Other: Вода (в Бутылке). more...
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Losing 11.2 kg a Week
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