Weigh In record (no journal entry) for 20 September 2024
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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756 kcal
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Fat: 31.47g | Prot: 52.65g | Carbs: 65.44g.
Breakfast: Кофе с Молоком, Мясная Ферма Краковская Колбаса, Liebendorf Сыр Плавленный Сливочный, Славянский Хлеб Хлеб Столичный. Lunch: Печень Говяжья Жареная, Картофель Отварной. more...
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Gaining 4.2 kg a Week
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