Weigh In record (no journal entry) for 20 September 2024
|
75.8 kg
Lost so far: 9.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2024:
|
788 kcal
|
Fat: 33.73g | Prot: 48.16g | Carbs: 63.24g.
Breakfast: Олейна Масло Растительное , Яйцо Куриное. Lunch: Щи с Мясом. Snacks/Other: Bombbar Протеиновый Батончик Hazelnut Praline, Пятерочка Яблоко Голден, Магнит Банан, Protein Rex Collagen Bar Манго-Папайя. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|