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View Diet Calendar, 19 September 2024:
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1289 kcal
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Fat: 37.37g | Prot: 108.07g | Carbs: 128.52g.
Breakfast: Tirol Queijo Mussarela (18g). Lunch: Batata Inglesa Assada, Arroz Branco (Cozido), Carioca Feijão Cozido, Salada de Alface com Vegetais Variados, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Laranja Pêra, Aipim (Cozido), Músculo Bovino. Snacks/Other: Tirol Queijo Mussarela (18g), Growth Supplements Whey Protein Brigadeiro , Torta de Legumes. more...
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1952 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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JoiceMarx's Weight History
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