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Went for a run today for the first time in forever. My feet are numb and I was gasping like a fish out of water but dammit I finished. Felt good. Now the weathers turning I can get moving again.
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82.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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240 kcal
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Fat: 4.31g | Prot: 7.47g | Carbs: 48.81g.
Breakfast: Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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Losing 0.2 kg a Week
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 Comments
28 Feb 16 by member: Sugar Waffle
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The first run is always the worst run. It gets better every time!!
28 Feb 16 by member: RkTkFx
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So happy for you! Great you are baaaaaaack!
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nicholaix's Weight History
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