Weigh In record (no journal entry) for 28 February 2016
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85.6 kg
Lost so far: 40.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1454 kcal
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Fat: 75.29g | Prot: 76.11g | Carbs: 119.68g.
Breakfast: Coffee, Market Pantry Half & Half, Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Water, Metamucil Sugar Free Metamucil. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Schneider's Pepperettes, Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices. Dinner: Cream of Mushroom Soup (Prepared with Water), President's Choice 100% Parmesan Grated Cheese, Cracker Barrel Medium Cheddar Cheese, Chicken Breast. Snacks/Other: Jelly Beans. more...
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3353 kcal
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Exercise:
Cooking - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Showering - 10 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Housework - 1 hour and 30 minutes, Working - 3 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Officially lost over 90lbs. 90.2lbs. to be exact. Feeling GREAT.
28 Feb 16 by member: unamoyer
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Congrats that's amazing :)
28 Feb 16 by member: pamsluv
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unamoyer's Weight History
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