Weigh In record (no journal entry) for 19 September 2024
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72.4 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1317 kcal
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Fat: 94.61g | Prot: 66.07g | Carbs: 50.06g.
Breakfast: Coffee, Blue Diamond Smokehouse Almonds. Second Breakfast: Smithfield Sausage Links, Corned Beef Hash. Lunch: Grilled Chicken Sandwich. Dinner: Fresh & Easy Beef Slider Patties, Blue Diamond Smokehouse Almonds. Snacks/Other: Welch's Sugar Free Grape Drink Mix To Go. more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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