Weigh In record (no journal entry) for 19 September 2024
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70 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1922 kcal
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Fat: 99.98g | Prot: 124.25g | Carbs: 129.61g.
Breakfast: Ehrmann High Protein Shot Chocolate, AH To GO Kaastwister Spelt Wit, Dolce Gusto Flat White, Boiled Egg, KFC Zinger Hot Wings. Dinner: AH Beef Teriyaki Beleg, Jumbo Nasi Goreng Pittig. Snacks/Other: Custard Filled Doughnut. more...
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steady weight
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Aini_PN1's Weight History
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