Weigh In record (no journal entry) for 19 September 2024
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1466 kcal
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Fat: 33.67g | Prot: 188.39g | Carbs: 107.50g.
Breakfast: Café, Growth Supplements Whey Protein Concentrado, Piracanjuba Leite UHT Integral. Lunch: Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido), Clara de Ovo, Carne do Peito de Frango, Cenouras Cozidas. Dinner: Arroz Branco (Cozido), Peito de Frango, Ovo, Farelo de Aveia. Snacks/Other: Clara de Ovo, Hortifruti Cenoura Crua, Beterraba Cozida, Morangos, Growth Supplements Whey Protein Concentrado , Dolce Gusto Espresso Intenso, Growth Supplements Whey Protein Concentrado. more...
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Losing 4.2 kg a Week
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joaovitorpereiracont's Weight History
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