Weigh In record (no journal entry) for 28 February 2016
|
46.4 kg
Lost so far: 7.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2016:
|
1099 kcal
|
Fat: 18.83g | Prot: 72.73g | Carbs: 160.00g.
Breakfast: Corned Beef Hash, Beef Oxtails, Shrimp Fried Rice, Skinless Chicken Breast, White Rice, Coffee, Sugar Substitute (Herbal Extract Sweetener, Powder), al safi Skimmed milk. Lunch: Skinless Chicken Breast, White Rice. Dinner: Brown Rice, Oatmeal. Snacks/Other: Sweet Potato. more...
|
Losing 0.2 kg a Week
|
|
catslipz1217's Weight History
|