Weigh In record (no journal entry) for 19 September 2024
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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500 kcal
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Fat: 12.75g | Prot: 25.00g | Carbs: 70.14g.
Breakfast: Яичный Белок, Рис Вареный, Первый Хлебокомбинат Сдоба Свердловская, Варенье из Смородины, Сметана 15%, Творог 5%. more...
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Losing 0.5 kg a Week
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elka11111's Weight History
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