Weigh In record (no journal entry) for 19 September 2024
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96.3 kg
Lost so far: 3.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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801 kcal
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Fat: 34.48g | Prot: 49.82g | Carbs: 73.26g.
Breakfast: Sadia Mussarela, Mamão Formosa, Manteiga (com Sal), Ovo (Inteiro), Pão de Forma. Lunch: Peito de Frango, Frisa Hambúrguer . Dinner: Antarctica Guaraná, Sopa de Feijão, Pão Francês. more...
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Losing 0.5 kg a Week
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Tamires BR's Weight History
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