Weigh In record (no journal entry) for 19 September 2024
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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499 kcal
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Fat: 29.29g | Prot: 46.30g | Carbs: 14.51g.
Breakfast: Qualitá Uva sem Sementes . Lunch: Brócolis Cozido, Carne de Panela. Dinner: Abacate, Ovo Cozido. Snacks/Other: Tirol Queijo Mussarela (18g). more...
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Losing 4.2 kg a Week
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claudinha2728's Weight History
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