Weigh In record (no journal entry) for 19 September 2024
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72.7 kg
Lost so far: 17.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1767 kcal
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Fat: 60.11g | Prot: 171.11g | Carbs: 122.28g.
Breakfast: Piracanjuba Leite em Po Integral, Café, Cuscuz (Cozido), Ovo Frito, Adocyl Adoçante Dietético Líquido, Bolo de Goma. Lunch: Arcor Bala Butter Toffes, Friboi Fraldinha Assada, Arroz Branco (Longo, Cozido), Feijão Preto Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Concentrado, Bolo Branco (sem Cobertura Glacé), Ovo Frito, Mix Nutri Choklers Brigadeiro e Nibs de Cacau. more...
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Losing 1.4 kg a Week
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senhormu's Weight History
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