Weigh In record (no journal entry) for 16 September 2024
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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485 kcal
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Fat: 12.49g | Prot: 20.69g | Carbs: 70.13g.
Breakfast: Hacendado Pan Tradicional, Bebida Florida, Hacendado Hummus Classic, Cacao en Polvo, Pechuga de Pavo Finas Lonchas, Café con Leche Semi Descremada, Azúcar. more...
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2313 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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