|
View Diet Calendar, 19 September 2024:
|
1351 kcal
|
Fat: 52.01g | Prot: 85.66g | Carbs: 130.40g.
Breakfast: Prozis Creatina, Continente Equilibrio Iogurte Grego Mythos Ligeiro Natural, Prozis 100% Whey Hydro Isolate Zero , Cem Porcento Sementes de Chia Familiar, Zespri Kiwi Sungold, Bananas, Maçãs Fuji, Iswari Psyllium, Alpro Leite de Amêndoa Torrada sem Açúcares. Lunch: Bacalhau Espiritual, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Polvo à Lagareiro, Azeite Extra-Virgem, Cebolas Doces, Continente Tomate Cherry. more...
|
|
1937 kcal
|
Exercise:
Ppp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rute.isabel's Weight History
|