big-bert's Journal, 28 Feb 16

big-bert's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 February 2016

112.7 kg Lost so far: 3.4 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2016:

2234 kcal

Fat: 100.70g | Prot: 76.47g | Carbs: 249.80g. Breakfast: Aldi Pikanter Fleischsalat, Milbona Kräuterquark, Wasa Ballaststoffe. Lunch: Trattoria Alfredo Spaghetti Bolognese. Dinner: Pfanni Bauernfrühstück. Snacks/Other: Fettarmer Fruchtsorten-Joghurt, Kohlrabi, Coca-Cola Coca-Cola, Kaffee mit Milch. more...

3154 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

big-bert's Weight History

View Complete History

big-bert's Journal, 28 Feb 16

Submit a Comment

big-bert's Weight History