Weigh In record (no journal entry) for 19 September 2024
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74.3 kg
Lost so far: 2.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1645 kcal
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Fat: 76.00g | Prot: 70.47g | Carbs: 172.25g.
Breakfast: Жареное Яйцо, Сладкий Красный Перец, Помидоры. Lunch: Snickers Snickers , АТБ Банан, Салат с Курицей. Dinner: Сильпо Нектарин, Яготинский Сметана 21%, Сильпо Борщ Украинский , Цархліб Хліб Ризький. more...
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Losing 1.4 kg a Week
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milavista60's Weight History
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