Weigh In record (no journal entry) for 19 September 2024
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58 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1101 kcal
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Fat: 33.08g | Prot: 109.94g | Carbs: 87.41g.
Breakfast: Exponenta Клубника, Лента Халва Льняная, Ясно Солнышко Овсяные Хлопья #2, Prime Kraft Протеин, Короваево Молоко 3,2%. Lunch: Prime Kraft Протеин, Короваево Молоко 3,2%. more...
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Gaining 9.8 kg a Week
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