Weigh In record (no journal entry) for 19 September 2024
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1444 kcal
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Fat: 44.46g | Prot: 100.51g | Carbs: 155.00g.
Breakfast: Maza Hoemoes, Aldi Gegrilde Kipfilet, Tastino Thin Crisp. Lunch: De Zaanse Hoeve Magere Kwark, Esn Flavor Powder Black&White Cookie Sandwich, HAK Mexicaanse Bonenschotel , No Fairytales Wortel Tortilla. Dinner: Spaghetti Bolognese. Snacks/Other: AH Filet Americain Mager, Tastino Thin Crisp, Waldkorn Brood, AH Camembert 45+, Honing. more...
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Losing 0.5 kg a Week
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matsie123's Weight History
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