Weigh In record (no journal entry) for 28 February 2016
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70.1 kg
Lost so far: 16.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1892 kcal
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Fat: 60.34g | Prot: 106.56g | Carbs: 234.83g.
Breakfast: Kaffee mit Milch, REWE Vollkornbrot Geschnitten, Avocado. Dinner: Endiviensalat, Essig und Öl Dressing (Hausrezept), Ei, Nudeln, Lauchzwiebeln, Möhren, Gelbe Paprika, Champignons Frisch, Hähnchenbrustfilet. Snacks/Other: Donuts mit Schokoladenglasur, Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
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2131 kcal
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Exercise:
Desk Work - 4 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nike26862's Weight History
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