Weigh In record (no journal entry) for 19 September 2024
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117.6 kg
Lost so far: 0.6 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1696 kcal
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Fat: 67.96g | Prot: 90.04g | Carbs: 178.36g.
Breakfast: Mein Veggie Tag Bio Streichcreme Aubergine, Bio Erdnussriegel, Ei, Weintrauben, Farmer Paranusskerne (25g), Kaufland Weltmeisterbrot, Karotten, Äpfel. Lunch: Real Quality Thunfisch Salat Mexikanisch. Dinner: Paprika hähnchen, Bon-Ri Express Reis Vollkornreis. more...
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Losing 2.8 kg a Week
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