Weigh In record (no journal entry) for 19 September 2024
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72.5 kg
Lost so far: 4.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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373 kcal
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Fat: 6.50g | Prot: 13.43g | Carbs: 61.74g.
Breakfast: Увелка Гречка в Пакетиках, Мёд, Зеленоградское Молоко Цельное 3,5-4,5%. more...
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Losing 4.2 kg a Week
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