Weigh In record (no journal entry) for 19 September 2024
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83.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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463 kcal
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Fat: 9.21g | Prot: 15.11g | Carbs: 83.04g.
Breakfast: Умалат Сыр Сулугуни, Магнит Банан, Кудесница Мука Ржаная, Белый Город Молоко 3,2%. more...
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Losing 4.2 kg a Week
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