Weigh In record (no journal entry) for 19 September 2024
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61.6 kg
Lost so far: 3.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1611 kcal
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Fat: 54.69g | Prot: 102.94g | Carbs: 178.56g.
Lunch: トマト, リンゴ, おかめ納豆 納豆 (33,7g), ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, レタス, ご飯, 薄切りハム. Dinner: シュウマイ, サラダ, 味噌汁, チャーハン. Snacks/Other: 枝豆, バナナ, セブンイレブン 炭火焼き鳥串ももタレ, ねぎま. more...
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Losing 9.1 kg a Week
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