Weigh In record (no journal entry) for 19 September 2024
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72.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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2148 kcal
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Fat: 134.47g | Prot: 70.55g | Carbs: 154.11g.
Breakfast: Жареное Яйцо, Алтай Сыр Алтайский, Сливочное Масло, Сосиски Молочные, Белый Хлеб. Lunch: Сибирская Ягода Брусника Протёртая с Сахаром, Twix Twix, RIOBA Молочный Шоколад, FitnesShock Shaker Royal Hazelnut, FitnesShock Orange Truffle. Dinner: Ля Фантази Рожки с Мясом. more...
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2265 kcal
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Exercise:
Bowling - 2 hours and 10 minutes, Resting - 16 hours, Sleeping - 5 hours and 50 minutes. more...
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Gaining 4.2 kg a Week
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inaychukov's Weight History
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